喔佮覆喔｀笚喔赤釜喔勦抚喔笂喙佮福喙囙竸喙佮笟喔氞箓喔浮喙赌喔∴笖喙赌喔涏箛喔权抚喔脆笜喔掂笚喔掂箞喔断傅喙冟笝喔佮覆喔｀箑喔炧复喙堗浮喔勦抚喔侧浮喔佮福喔班笡喔｀傅喙夃竵喔｀赴喙赌喔涏福喙堗覆喙冟斧喙夃竵喔编笟喔勦父喔�
喙冟笝喔勦腹喙堗浮喔粪腑喔權傅喙� 喙�喔｀覆喔堗赴喙佮釜喔斷竾喔斷傅喙勦笅喔權箤喔娻副喙夃笝喔о覆喔囙斧喔∴腑喔氞箒喔氞笟 DIY 喔腑喔囙箒喔氞笟喙冟斧喙夃竸喔膏笓喔斷腹 喙佮弗喔班笂喙堗抚喔⑧竸喔膏笓喙冟笝喔佮覆喔｀箑喔｀复喙堗浮喔曕箟喔權福喙夃覆喔權竸喙夃覆喔腑喔权箘喔ム笝喙� 喔權腑喔佮笀喔侧竵喔權傅喙夃箑喔｀覆喔⑧副喔囙福喔о浮喔勦赋喙佮笝喔班笝喔赤箖喔權竵喔侧福喔椸赋喔佮覆喔｀笗喔ム覆喔斷笜喔膏福喔佮复喔堗釜喔勦抚喔笂喙佮福喙囙竸喔傕腑喔囙竸喔膏笓喙�喔炧阜喙堗腑喔娻箞喔о涪喙冟斧喙夃竸喔膏笓喙�喔娻阜喙堗腑喔∴笗喙堗腑喔佮副喔氞弗喔灌竵喔勦箟喔�
喔о复喔樴傅喔福喙夃覆喔囙箒喔｀箛喔勦斧喔∴腑喔氞箒喔氞笟 DIY
喔∴傅喔斷傅喙勦笅喔權箤喙佮福喙囙竸喔竸喔о腑喔娻腑喔⑧腹喙堗浮喔侧竵喔∴覆喔� 喙佮笗喙堗箒喔曕箞喔ム赴喔｀赴喔氞笟喔佮箛喔∴傅喔勦父喔撪釜喔∴笟喔编笗喔脆笧喔粪箟喔權笎喔侧笝喔氞覆喔囙笡喔｀赴喔佮覆喔｀福喙堗抚喔∴竵喔编笝:
- 喔娻副喙夃笝喔о覆喔囙斧喔｀阜喔笂喔膏笖喔｀腑喔⑧笟喔侧竵喔赋喔福喔编笟喔氞覆喔｀箤喙赌喔氞弗喔傕腑喔囙竸喔膏笓
- 喔｀赴喔氞笟喔｀腑喔囙福喔编笟喔权箟喔赤斧喔权副喔佮竞喔竾喔氞覆喔｀箤喙赌喔氞弗
- 喙傕竸喔｀竾喔福喙夃覆喔囙竸喔о覆喔∴笡喔ム腑喔断笭喔编涪喙赌喔炧阜喙堗腑喙冟斧喙夃笢喔灌箟喙冟笂喙夃笡喔ム腑喔断笭喔编涪
喔∴覆喔炧腹喔斷笘喔多竾喔副喔權釜喔膏笖喔椸箟喔侧涪喔佮副喔權笖喔掂竵喔о箞喔� 喙�喔∴阜喙堗腑喔勦父喔撪笚喔赤釜喔勦抚喔笗喙佮福喙囙竸喙佮笟喔� DIY 喔复喙堗竾喔赋喔勦副喔嵿腑喔编笝喔斷副喔氞箒喔｀竵喔傕腑喔囙竸喔膏笓喔勦抚喔｀竸喔粪腑喔勦抚喔侧浮喔涏弗喔笖喔犩副喔� 喙�喔∴阜喙堗腑喔勦父喔撪斧喔｀阜喔弗喔灌竵喔勦箟喔侧競喔竾喔勦父喔撪箖喔娻箟喔父喔涏竵喔｀笓喙屶笝喔掂箟 喔佮覆喔｀笗喔编箟喔囙竸喙堗覆喔堗赴喔曕箟喔竾喔｀腑喔囙福喔编笟喔氞覆喔｀箤喙�喔氞弗喙勦笖喙夃腑喔⑧箞喔侧竾喔涏弗喔笖喔犩副喔� 喙佮弗喔班箒喔傕箛喔囙箒喔｀竾喔炧腑喔椸傅喙堗笀喔班涪喔粪笝喙勦笖喙夃福喔班斧喔о箞喔侧竾喙�喔嬥釜喔娻副喙堗笝喔佮覆喔｀腑喔竵喔佮赋喔ム副喔囙竵喔侧涪 喙傕笡喔｀笖喔堗赋喙勦抚喙夃抚喙堗覆喙�喔∴阜喙堗腑喙�喔｀覆喔斷腹喙佮笝喔о竸喔脆笖 DIY squat rack 喔椸副喙夃竾喔腑喔囙笝喔掂箟
喔佮覆喔｀腑喔竵喙佮笟喔氞斧喔∴覆喔⑧箑喔ム競喔笝喔多箞喔�: 喔娻副喙夃笝喔о覆喔囙斧喔∴腑喔氞箘喔∴箟
喔佮覆喔｀腑喔竵喙佮笟喔氞笂喔编箟喔權抚喔侧竾喔浮喔笟喙佮笟喔� DIY 喔權傅喙夃箑喔佮傅喙堗涪喔о競喙夃腑喔囙竵喔编笟喔佮覆喔｀笗喔编笖喔｀腑喔⑧笟喔侧竵喙�喔涏箛喔權笂喔膏笖喙佮笢喙堗笝喙勦浮喙� 喔堗覆喔佮笝喔编箟喔權釜喔｀箟喔侧竾喔｀赴喔氞笟喔｀腑喔囙福喔编笟喔椸傅喙堗福喔竾喔｀副喔氞竵喔侧福喔曕副喙夃竾喔勦箞喔侧笚喔编箟喔囙斧喔∴笖 喙佮浮喙夃抚喙堗覆喔佮福喔班笟喔о笝喔佮覆喔｀腑喔竵喙佮笟喔氞笀喔｀复喔囙笀喔班競喔多箟喔權腑喔⑧腹喙堗竵喔编笟喙�喔涏箟喔侧斧喔∴覆喔⑧競喔竾喔勦父喔� 喙佮笗喙堗笗喙堗腑喙勦笡喔權傅喙夃箑喔涏箛喔權箒喔權抚喔勦复喔斷笚喔编箞喔о箘喔涏箑喔佮傅喙堗涪喔о竵喔编笟喔复喙堗竾喔椸傅喙堗竸喔膏笓喔曕箟喔竾喔∴傅喙冟笝喔佮覆喔｀箑喔｀复喙堗浮喔曕箟喔�:
- 喔腑喔�
16 喔熰父喔� 2x4s (喙佮笢喙堗笝喙勦浮喙�) - 喔竵喔｀腹喙勦浮喙�
- 喔抚喙堗覆喔�
- 喔堗复喙娻竵喔嬥腑喔о箤
- 喔佮覆喔о箘喔∴箟
喔佮覆喔｀釜喔｀箟喔侧竾喔娻副喙夃笝喔о覆喔囙斧喔∴腑喔�
喔娻副喙夃笝喔о覆喔囙斧喔∴腑喔氞箒喔氞笟喙傕府喔∴箑喔∴笖喔權傅喙夃笡喔｀赴喔佮腑喔氞笖喙夃抚喔⑧箒喔溹箞喔權箘喔∴箟喙佮笝喔о笗喔编箟喔囙釜喔竾喙佮笢喙堗笝喔椸傅喙堗福喔竾喔｀副喔氞笖喙夃抚喔⑧競喔侧笗喔编箟喔囙箘喔∴箟 喙勦浮喙夃竵喔｀赴喔斷覆喔權箒喔權抚喔曕副喙夃竾喔堗赴喔∴傅喔｀赴喔⑧赴喔箞喔侧竾喔椸父喔佮箚 喔腑喔囙釜喔侧浮喔權复喙夃抚 喙�喔炧阜喙堗腑喙冟斧喙夃笢喔灌箟喙冟笂喙夃抚喔侧竾喔氞覆喔｀箤喙�喔氞弗喙勦抚喙夃笟喔權競喔侧笗喔编箟喔囙笚喔掂箞喔｀赴喔斷副喔氞竸喔о覆喔∴釜喔灌竾喔曕箞喔侧竾喙�
喙佮浮喙夃抚喙堗覆喔傕副喙夃笝喔曕腑喔權竵喔侧福喔佮箞喔釜喔｀箟喔侧竾喔堗赴喙佮笗喔佮笗喙堗覆喔囙竵喔编笝喙勦笡 喙佮笗喙堗竸喔膏笓喔佮箛喔覆喔∴覆喔｀笘喔勦覆喔斷斧喔о副喔囙箘喔斷箟喔о箞喔侧笀喔班笗喙夃腑喔囙涪喔多笖喔｀赴喔氞笟喔炧涪喔膏竾喔傕腑喔囙竸喔膏笓喔斷箟喔о涪喔竵喔｀腹喙佮弗喔班竵喔侧抚喔曕复喔斷箘喔∴箟 喔堗覆喔佮笝喔编箟喔權笀喔多竾喔曕复喔斷箘喔∴箟喔佮福喔班笖喔侧笝喙佮笝喔о笗喔编箟喔囙笖喙夃抚喔⑧箑喔勦福喔粪箞喔竾喔∴阜喔箒喔氞笟喙�喔斷傅喔⑧抚喔佮副喔� 喔勦父喔撪腑喔侧笀喔曕箟喔竾喙冟笂喙夃笀喔脆箠喔佮笅喔抚喙屶箑喔炧阜喙堗腑喔曕副喔斷福喔涪喔氞覆喔佮笟喔權箒喔溹箞喔權箘喔∴箟喙佮笝喔о笗喔编箟喔�
喙冟竸喔｀竸喔о福喙冟笂喙夃竵喔侧福喔腑喔佮箒喔氞笟喔权傅喙�?
喔佮覆喔｀腑喔竵喙佮笟喔氞笂喔编箟喔權抚喔侧竾喔浮喔笟喙勦浮喙夃箒喔氞笟 DIY 喔權傅喙夃笀喔班笚喔赤箖喔箟喔勦父喔撪箘喔斷箟喔｀副喔氞笡喔｀赴喙傕涪喔娻笝喙屶釜喔灌竾喔父喔�
喔佮覆喔｀腑喔竵喙佮笟喔氞斧喔∴覆喔⑧箑喔ム競喔腑喔�: 喙佮福喙囙竸喔浮喔笟喔栢副喔�
喙勦腑喙�喔斷傅喔⑧笂喔编箟喔權抚喔侧竾喔竸喔о腑喔娻箒喔氞笟喙傕府喔∴箑喔∴笖喔椸傅喙堗釜喔竾喔傕腑喔囙箑喔｀覆喙冟笂喙夃笘喔编竾喔腑喔囙箖喔� 喔勦腑喔权竵喔｀傅喔� 喙佮弗喔班箒喔溹箞喔權箘喔∴箟喔氞覆喔囙釜喙堗抚喔權箑喔炧阜喙堗腑喙冟斧喙夃竾喙堗覆喔⑧箒喔ム赴
- 喔栢副喔囙競喔權覆喔� 5 喙佮竵喔ム弗喔笝喔堗赋喔權抚喔� XNUMX 喙冟笟
- 喔竵
7 喔熰父喔� 2x4 喔о复喔權覆喔椸傅 - 喔佮覆喔о箘喔∴箟
- 喔竵喔｀腹喙勦浮喙�
喔炧福喙夃腑喔∴笢喔浮 喔勦腑喔权竵喔｀傅喔�
喔佮覆喔｀釜喔｀箟喔侧竾喔娻副喙夃笝喔о覆喔�
喔佮覆喔｀腑喔竵喙佮笟喔氞笂喔编箟喔權抚喔侧竾喔竸喔о腑喔娻箒喔氞笟 DIY 喔權傅喙夃箑喔佮傅喙堗涪喔о競喙夃腑喔囙竵喔编笟喔佮覆喔｀釜喔｀箟喔侧竾喔傕覆喔曕副喙夃竾喙佮笟喔氞競喔權覆喔權釜喔竾喔副喔權釜喔赤斧喔｀副喔氞笟喔侧福喙屶箑喔氞弗喔傕腑喔囙竸喔膏笓喔嬥付喙堗竾喔曕复喔斷笗喔编箟喔囙腑喔⑧箞喔侧竾喙佮笝喙堗笝喔笝喔侧箖喔權竸喔溉ǜ佮福喔掂笗 喔傕副喙夃笝喙佮福喔� 喔權赋 2x4 喔腑喔囙腑喔编笝喙佮弗喙夃抚喔曕副喔斷笡喔ム覆喔⑧腑喔竵喔涏福喔班浮喔侧笓喔傅喙堗笝喔脆箟喔� 喔堗覆喔佮笝喔编箟喔� 喔曕复喔斷竵喔侧抚 2脳4 喔椸傅喙堗箘喔∴箞喙勦笖喙夃箑喔堗傅喔⑧福喔班箘喔權箘喔о箟喔椸傅喙堗箒喔曕箞喔ム赴喔斷箟喔侧笝喔傕腑喔囙箘喔∴箟喔佮福喔班笖喔侧笝喔椸傅喙堗釜喔编箟喔權竵喔о箞喔� 喔涏弗喙堗腑喔⑧箖喔箟喔佮覆喔о箒喔箟喔� 喔堗覆喔佮笝喔编箟喔權涪喔多笖喙勦浮喙夃竵喔｀赴喔斷覆喔權笖喙夃抚喔⑧釜喔佮福喔� 喔溹弗喔ム副喔炧笜喙屶笚喔掂箞喙勦笖喙夃竸喔粪腑喙�喔覆喙勦浮喙夃笚喔掂箞喔∴傅喔｀赴喔斷副喔氞斧喔｀阜喔福喔涪喔氞覆喔佮腑喔⑧腹喙堗笖喙夃覆喔權笟喔權笅喔多箞喔囙竸喔膏笓喔覆喔∴覆喔｀笘喔о覆喔囙笟喔侧福喙屶箑喔氞弗喙勦笖喙�
喔曕腑喔權笝喔掂箟喔复喙堗竾喔椸傅喙堗竸喔膏笓喔曕箟喔竾喔椸赋喔勦阜喔箑喔曕福喔掂涪喔∴竸喔溉ǜ佮福喔掂笗喔傕腑喔囙竸喔膏笓喙冟斧喙夃笧喔｀箟喔浮喙冟笝
喙冟竸喔｀竸喔о福喙冟笂喙夃竵喔侧福喔腑喔佮箒喔氞笟喔权傅喙�?
喙�喔權阜喙堗腑喔囙笀喔侧竵喙勦腑喙�喔斷傅喔⑧笚喔赤笂喔编箟喔權抚喔侧竾喔竸喔о腑喔娻箒喔氞笟 DIY 喔權傅喙夃箘喔∴箞喔堗赋喙�喔涏箛喔權笗喙夃腑喔囙箖喔娻箟喔椸副喔佮俯喔班笂喙堗覆喔囙箘喔∴箟喔傕副喙夃笝喔腹喔� 喔堗付喔囙箑喔涏箛喔權笗喔编抚喙�喔ム阜喔竵喔椸傅喙堗涪喔笖喙�喔⑧傅喙堗涪喔∴斧喔侧竵喔勦父喔撪涪喔编竾喙冟斧喔∴箞喔佮副喔氞箓喔涏福喙�喔堗箛喔佮笗喙� DIY 喙佮笝喔о竸喔脆笖喔佮覆喔｀腑喔竵喙佮笟喔氞笝喔掂箟喔⑧副喔囙箖喔娻箟喙勦浮喙夃笝喙夃腑喔⑧竵喔о箞喔侧笗喔编抚喙�喔ム阜喔竵喙佮福喔� 喔斷副喔囙笝喔编箟喔權笀喔多竾喙�喔涏箛喔權笗喔编抚喙�喔ム阜喔竵喔椸傅喙堗笖喔掂斧喔侧竵喔勦父喔撪竵喔赤弗喔编竾喔∴腑喔囙斧喔侧笟喔侧竾喔涪喙堗覆喔囙笚喔掂箞
喔о复喔樴傅喔傕覆喔� Squat Racks DIY 喔傕腑喔囙竸喔膏笓喔椸覆喔囙腑喔溉ü勦弗喔權箤
喙�喔∴阜喙堗腑喔勦父喔撪浮喔掂箘喔箑喔斷傅喔� DIY 喔娻副喙夃笝喔о覆喔囙釜喔勦抚喔笂喙佮弗喙夃抚 喔佮箛喔栢付喔囙箑喔о弗喔侧竸喔脆笖喔椸傅喙堗笀喔班競喔侧涪喔∴副喔� 喙佮笗喙堗竸喔膏笓喔堗赴喙�喔｀复喙堗浮喔曕箟喔權腑喔⑧箞喔侧竾喙勦福? 喙�喔｀覆喔堗赴喙佮笟喙堗竾喔∴副喔權腑喔竵喙�喔涏箛喔權釜喔侧浮喔傕副喙夃笝喔曕腑喔�
喔傕副喙夃笝喔曕腑喔權笚喔掂箞喔笝喔多箞喔�: 喙�喔ム阜喔竵喙佮笧喔ム笗喔熰腑喔｀箤喔�
喔勦父喔撪笚喔赤箘喔∴箞喙勦笖喙� 喔傕覆喔⑧腑喔笝喙勦弗喔权箤 喔覆喔佮竸喔膏笓喙勦浮喙堗福喔灌箟喔о箞喔侧笀喔班弗喔囙釜喔脆笝喔勦箟喔侧笚喔掂箞喙勦斧喔� 喙傕笂喔勦笖喔掂笚喔掂箞喔佮覆喔｀箑喔ム阜喔竵喙佮笧喔ム笗喔熰腑喔｀箤喔∴箑喔炧阜喙堗腑喔傕覆喔⑧笂喔编箟喔權抚喔侧竾喔竸喔о腑喔娻箒喔氞笟 DIY 喔傕腑喔囙竸喔膏笓喔權副喙夃笝喙勦浮喙堗笅喔编笟喔嬥箟喔笝喔涪喙堗覆喔囙笚喔掂箞喔勦复喔�
喔傕副喙夃笝喙佮福喔佮竸喔膏笓喔勦抚喔｀笧喔脆笀喔侧福喔撪覆喔勦箞喔侧笜喔｀福喔∴箑喔權傅喔⑧浮 喙�喔權阜喙堗腑喔囙笀喔侧竵喔勦父喔撪箑喔炧复喙堗竾喙�喔｀复喙堗浮喔曕箟喔權笜喔膏福喔佮复喔� 喔佮覆喔｀笀喙堗覆喔⑧竸喙堗覆喔浮喔侧笂喔脆竵喔｀覆喔勦覆喙佮笧喔囙笚喔编箟喔囙箚 喔椸傅喙堗竸喔膏笓喔⑧副喔囙箘喔∴箞喙勦笖喙夃競喔侧涪喔傕腑喔囙箑喔ム涪喙�喔涏箛喔權箑喔｀阜喙堗腑喔囙笚喔掂箞喔權箞喔侧笚喙夃腑喙冟笀喔涪喙堗覆喔囙涪喔脆箞喔� 喔斷箟喔о涪喙�喔笗喔膏笝喔掂箟喔佮覆喔｀箖喔娻箟喙佮笧喔ム笗喔熰腑喔｀箤喔∴竵喔侧福喔傕覆喔⑧笚喔掂箞喔娻箞喔о涪喙冟斧喙夃竸喔膏笓喙�喔｀复喙堗浮喔傕覆喔⑧箘喔斷箟喔熰福喔掂笀喔多竾喙�喔涏箛喔權箑喔｀阜喙堗腑喔囙釜喔赤竸喔编笉
喔椸傅喙� 黑料门 喙�喔｀覆喔曕箟喔竾喔佮覆喔｀箖喔箟喔勦父喔撪笡喔｀赴喔笟喔勦抚喔侧浮喔赋喙�喔｀箛喔� 喔斷副喔囙笝喔编箟喔權箑喔｀覆喔堗付喔囙笚喔赤箖喔箟喔佮覆喔｀箑喔涏复喔斷笗喔编抚喔｀箟喔侧笝喔勦箟喔侧腑喔溉ü勦弗喔權箤喙�喔涏箛喔權箑喔｀阜喙堗腑喔囙竾喙堗覆喔� 喙傕笖喔⑧箘喔∴箞喔曕箟喔竾喔堗箞喔侧涪喔赴喙勦福喙赌喔ム涪.
喔栢副喔斷箘喔� 喔勦父喔撪笗喙夃腑喔囙浮喔掂箒喔炧弗喔曕笩喔福喙屶浮喔椸傅喙堗笂喙堗抚喔⑧箖喔箟喔勦父喔撪笀喔编笖喔佮覆喔｀笢喔灌箟喔椸傅喙堗笅喔粪箟喔箒喔｀箛喔勦笝喔编箞喔囙涪喔竾喙佮笟喔� DIY 喔傕腑喔囙竸喔膏笓喙勦笖喙� 喔椸赋喙勦浮 喔娻副喙夃笝喔о覆喔囙箒喔氞笟喔權副喙堗竾喔⑧腑喔囙笝喔编箟喔權箖喔笉喙� 鈥� 喙佮弗喔班笝喔编箞喔權笚喔赤箖喔箟喔傕笝喔箞喔囙箘喔斷箟喔⑧覆喔� 喔斷箟喔о涪喙佮笧喔ム笗喔熰腑喔｀箤喔∴福喙夃覆喔權竸喙夃覆喔腑喔权箘喔ム笝喙屶笟喔侧竾喙佮斧喙堗竾 喔勦父喔撪笘喔灌竵喔氞副喔囙竸喔编笟喙冟斧喙夃笀喔编笖喔箞喔囙笢喔ム复喔曕笭喔编笓喔戉箤喔傕腑喔囙竸喔膏笓喙勦笡喔⑧副喔囙箖喔勦福喔佮箛喔曕覆喔∴笚喔掂箞喔嬥阜喙夃腑喔溹弗喔脆笗喔犩副喔撪笐喙屶箑喔弗喙堗覆喔權副喙夃笝 喙佮笗喙堗笝喔编箞喔權竵喙囙箘喔∴箞喙勦笖喙夃笢喔ム箑喔浮喔箘喔�
喔断副喔囙笝喔编箟喔权箒喔椸笝喔椸傅喙堗笀喔班笗喔脆笖喔涪喔灌箞喔佮副喔�
(喔堗副喔斷釜喙堗竾喔傕腑喔囙笂喔脆箟喔權箖喔笉喙堗箑喔佮箞喔囙笀喔｀复喔囙箚 喙�喔福喔� 喙勦浮喙堗笗喙夃腑喔囙竵喔编竾喔о弗 喔斷箟喔о涪 黑料门 喔勦父喔撪釜喔侧浮喔侧福喔栢箑喔涏复喔斷箖喔娻箟喔佮覆喔｀笀喔编笖喔箞喔囙箒喔ム赴喔佮覆喔｀福喔编笟喔复喔權竸喙夃覆喙冟笝喔炧阜喙夃笝喔椸傅喙堗箘喔斷箟)
喔傕副喙夃笝喔曕腑喔權笚喔掂箞喔腑喔�: 喙傕笧喔笗喙屶笢喔ム复喔曕笭喔编笓喔戉箤喔傕腑喔囙竸喔膏笓
喔复喙堗竾喔權傅喙夃腑喔侧笀喔娻副喔斷箑喔堗笝 喙佮笗喙堗箑喔｀覆喔∴傅喙�喔勦弗喙囙笖喔ム副喔氞笚喔掂箞喙�喔涏箛喔權笡喔｀赴喙傕涪喔娻笝喙屶笟喔侧竾喔涏福喔班竵喔侧福 .
1. 喔栢箞喔侧涪喔｀腹喔涏箖喔箟喔抚喔�
喔腑喔权箘喔ム笝喙� 喔权副喔佮笂喙夃腑喔涏笧喔多箞喔囙笧喔侧福喔灌笡喔犩覆喔� 喙�喔炧阜喙堗腑喔椸赋喔勦抚喔侧浮喙�喔傕箟喔侧箖喔堗釜喔脆箞喔囙笚喔掂箞喔炧抚喔佮箑喔傕覆喔佮赋喔ム副喔囙笅喔粪箟喔� 喙佮弗喙夃抚喔犩覆喔炧笚喔掂箞 鈥溹笖喔碘�� 喔涏福喔班竵喔笟喔斷箟喔о涪喔赴喙勦福喔氞箟喔侧竾? 喔腑喔囙釜喔脆箞喔�: 喙佮釜喔囙釜喔о箞喔侧竾喙佮弗喔班笧喔粪箟喔權斧喔ム副喔囙笚喔掂箞喙�喔｀傅喔⑧笟喔囙箞喔侧涪 喔覆喔佮竸喔膏笓喙勦浮喙堗浮喔掂箒喔竾喔抚喙堗覆喔囙箑喔炧傅喔⑧竾喔炧腑喔犩覆喔⑧箖喔� 喔ム腑喔囙腑喔竵喙勦笡喔傕箟喔侧竾喔權腑喔佮箒喔ム箟喔о笡喔ム箞喔涪喙冟斧喙夃箒喔竾喙佮笖喔斷笚喔赤斧喔權箟喔侧笚喔掂箞喙佮笚喔權竸喔膏笓 喔覆喔佮竸喔膏笓喙�喔ム阜喔竵喔炧阜喙夃笝喔弗喔编竾喙勦浮喙堗箘喔斷箟 喙冟斧喙夃箑喔ム阜喔竵喙冟笂喙夃箒喔氞笟喙�喔｀傅喔⑧笟喔囙箞喔侧涪 喙�喔娻箞喔� 喔溹笝喔编竾喔傅喔傕覆喔�
2. 喔｀赴喔氞父喔勦赋喔笜喔脆笟喔侧涪喔椸傅喙堗笂喔编笖喙�喔堗笝
喔勦赋喔笜喔脆笟喔侧涪喔溹弗喔脆笗喔犩副喔撪笐喙屶競喔竾喔勦父喔撪笀喔班笗喙夃腑喔囙笗喔｀竾喙勦笡喔曕福喔囙浮喔侧箒喔ム赴喙冟斧喙夃弗喔灌竵喔勦箟喔侧箑喔傕箟喔侧箖喔堗腑喔⑧箞喔侧竾喔娻副喔斷箑喔堗笝喔栢付喔囙釜喔脆箞喔囙笚喔掂箞喔炧抚喔佮箑喔傕覆喔佮赋喔ム副喔囙笅喔粪箟喔� 喔弗喔掂竵喙�喔ム傅喙堗涪喔囙竵喔侧福喔箟喔侧竾喔复喔椸笜喔脆箤喔椸傅喙堗竸喔膏笓喙勦浮喙堗釜喔侧浮喔侧福喔栢釜喔赤福喔竾喔傕箟喔浮喔灌弗喙勦笖喙� 喙佮笗喙堗腑喔⑧箞喔侧腑喔侧涪喔椸傅喙堗笀喔班笟喔竵喔溹腹喙夃腑喙堗覆喔� 喔复喔权竸喙夃覆喔傕腑喔囙竸喔膏笓喔断傅喙佮竸喙堗箘喔笝- 喙冟笝喔椸傅喙堗釜喔膏笖喔勦父喔撪竵喙囙笚喔赤浮喔编笝喔赋喙�喔｀箛喔�!
3. 喔抚喔斷福喔掂抚喔脆抚喙�喔弗喙堗覆喔權副喙夃笝
喙�喔∴阜喙堗腑喔勦父喔撪浮喔掂弗喔灌竵喔勦箟喔侧笚喔掂箞喔炧付喔囙笧喔箖喔堗笀喔赤笝喔о笝喔笝喔多箞喔囙箒喔ム箟喔� 喔佮覆喔｀腑喔о笖喔｀傅喔о复喔о競喔竾喔勦父喔撪竵喙囙笘喔粪腑喙�喔涏箛喔權竸喔о覆喔∴竸喔脆笖喔椸傅喙堗涪喔笖喙�喔⑧傅喙堗涪喔� 黑料门 喔娻箞喔о涪喙冟斧喙夃竸喔膏笓 喔｀抚喔氞福喔о浮喔｀傅喔о复喔о笀喔侧竵喔ム腹喔佮竸喙夃覆 喔斷箟喔о涪喙�喔勦福喔粪箞喔竾喔∴阜喔竾喙堗覆喔⑧箚 喔椸傅喙堗斧喔ム覆喔佮斧喔ム覆喔� 喔權傅喙堗笀喔多竾喙�喔涏箛喔權抚喔脆笜喔掂竾喙堗覆喔⑧箚 喙冟笝喔佮覆喔｀笡喔｀副喔氞笡喔｀父喔囙福喔侧涪喔佮覆喔｀笢喔ム复喔曕笭喔编笓喔戉箤喔傕腑喔囙竸喔膏笓
喔傕副喙夃笝喔曕腑喔權笚喔掂箞喔覆喔�: 喔椸赋喔佮覆喔｀笗喔ム覆喔斷福喙夃覆喔權竸喙夃覆喔傕腑喔囙竸喔膏笓
喙�喔о箛喔氞箘喔嬥笗喙屶競喔竾喔勦父喔撪箑喔涏复喔斷箖喔娻箟喔囙覆喔權箒喔ム箟喔� 喔勦父喔撪浮喔掂笢喔ム复喔曕笭喔编笓喔戉箤喔涪喔灌箞喙冟笝喔｀覆喔⑧竵喔侧福喙佮弗喙夃抚 喔栢付喔囙箑喔о弗喔侧腑喔竵喔腹喙堗笗喔ム覆喔斷箒喔ム箟喔� 喔佮覆喔｀笗喔ム覆喔斷釜喔赤斧喔｀副喔氞笜喔膏福喔佮复喔堗腑喔溉ü勦弗喔權箤喔覆喔∴覆喔｀笘喔椸赋喙勦笖喙夃釜喔竾喙�喔箟喔權笚喔侧竾:
喔涏福喔班竵喔侧福喙佮福喔�
喔佮覆喔｀竞喔侧涪喙冟斧喙夃竵喔编笟喔曕弗喔侧笖喔椸箟喔竾喔栢复喙堗笝喔曕箟喔竾喙冟笂喙夃浮喔侧竵喔佮抚喙堗覆
喔斷箟喔о涪 黑料门 喔勦父喔撪笀喔班釜喔侧浮喔侧福喔栢箑喔傕箟喔侧笘喔多竾喙佮笖喔娻笟喔福喙屶笖喔椸傅喙堗箑喔｀傅喔⑧笟喔囙箞喔侧涪喔嬥付喙堗竾喔勦父喔撪釜喔侧浮喔侧福喔栢箑喔｀复喙堗浮喔曕箟喔權箘喔斷箟 喙佮竸喔∴箑喔涏笉 Google Ads, 喙�喔勦福喔粪箞喔竾喔∴阜喔竵喔侧福喔曕弗喔侧笖喔氞笝 Facebook 喙佮弗喔班福喔班笟喔氞箓喔嗋俯喔撪覆喔腑喔权箘喔ム笝喙屶腑喔粪箞喔權箚 喔椸傅喙堗釜喔∴笟喔灌福喔撪箤喙佮笟喔� 喔佮覆喔｀箑喔曕复喔氞箓喔曕笚喔侧竾喔樴父喔｀竵喔脆笀喔傕腑喔囙竸喔膏笓.
喔栢付喔囙箑喔о弗喔侧箑喔｀复喙堗浮喔曕箟喔权箒喔ム箟喔�!
喔覆喔佮竸喔膏笓喔炧福喙夃腑喔∴笚喔掂箞喔堗赴喙�喔｀复喙堗浮喔曕箟喔權笜喔膏福喔佮复喔� DIY Squat Rack 喙冟斧喔∴箞喔佮箛喔栢付喔囙箑喔о弗喔侧箑喔｀复喙堗浮喔曕箟喔權笚喔掂箞喔斷傅 喔傕覆喔⑧笡喔ム傅喔佮腑喔溉ü勦弗喔權箤喔∴傅喔佮赋喔笝喔斷福喔编笟 喔⑧复喙堗竾喙冟斧喔嵿箞喔佮抚喙堗覆喙赌喔断复喔� 喙冟笝喔傅喔佮箘喔∴箞喔佮傅喙堗笡喔掂競喙夃覆喔囙斧喔權箟喔� 喔佮覆喔｀箑喔傕箟喔侧福喙堗抚喔∴笗喔ム覆喔斷笗喔笝喔權傅喙夃笘喔粪腑喙�喔涏箛喔權竵喔侧福喙�喔勦弗喔粪箞喔笝喙勦斧喔о笚喔掂箞喔娻覆喔嵿笁喔ム覆喔�
喔勦箟喔權笧喔氞箘喔箑喔斷傅喔⑧竾喔侧笝喔澿傅喔∴阜喔� DIY 喙佮弗喔班箑喔｀傅喔⑧笝喔｀腹喙夃抚喔脆笜喔掂競喔侧涪嗑亨腑喔囙腑喔溉ü勦弗喔權箤
- 喔о复喔樴傅喔佮覆喔｀箑喔｀复喙堗浮喔曕箟喔权箒喔氞福喔权笖喙屶箒喔笝喔断箤喙赌喔∴笖喙佮弗喔班竞喔侧涪喔囙覆喔权笣喔掂浮喔粪腑
- DIY: 喔复喙堗竾喔椸傅喙堗竸喔膏笓喔覆喔∴覆喔｀笘喔福喙夃覆喔囙箒喔ム赴喔傕覆喔⑧腑喔笝喙勦弗喔权箤喙勦笖喙夃笖喙夃抚喔⑧笗喔编抚喙�喔竾
- 8 喙勦腑喙�喔斷傅喔⑧竾喔侧笝喔澿傅喔∴阜喔釜喔膏笖喔腑喔曕箑喔炧阜喙堗腑喔福喙夃覆喔囙福喔侧涪喙勦笖喙夃笀喔侧竵喔复喔權箑喔椸腑喔｀箤喙�喔權箛喔�
- 喔佮覆喔｀箒喔笖喔囙辅喔脆弗喔涏赴喙佮弗喔班竾喔侧笝喙佮釜喔断竾喔复喔权竸喙夃覆喔副喔曕笘喔佮福喔｀浮
- 喙勦腑喙�喔斷傅喔⑧竾喔侧笝喔澿傅喔∴阜喔� DIY 喙�喔炧阜喙堗腑喔福喙夃覆喔囙箒喔ム赴喔傕覆喔�
